Are Superfoods hard to find? Absolutely not! The Superfood list reads much like anyone's regular grocery list! They are foods you see every time you go to the grocery store, with maybe just a couple that may be harder to find. Here are 53 …

For some, the use of supportive shoes alone is not sufficient to provide the necessary support. Over the counter inserts and custom orthotics can be greatly helpful in providing support. However, custom orthotics can be rather expensive. T…

Well, a few things did work for a short time. Â But nothing was able to give me any sort of lasting relief from the constant nagging discomfort that disrupted my life and made working a normal week, not to mention a simple outing to the mo…

The type and length of the studs can be changed depending on the weather and field conditions of that day's game or practice Contain various raised patterns on the bottom in place of studs, for use on harder outdoor surfaces and on artific…

Switch your footwear each day. Wearing the exact same, unsupportive shoes each day can cause your feet to over-correct for the lack of support and the shape of the shoe, which can lead to fallen arches. By switching your footwear often, yo…