Mallet toes are deformities caused by bone and muscle imbalances that become exaggerated in people with active lifestyles. A hammertoe is a crooked toe that is painful because the first knuckle of the toe sticks up and rubs on the toe box of the shoe. A mallet toe occurs when the joint at the end of the toe will not straighten. Take 4,000 mg spread out over each day in 500 mg doses taken for several days to several weeks after surgery. Avoid wearing tight-fitting, Diabetic Foot narrow or pointed toe shoes, such as women's high heels or pumps. The black that you see is from the marker he used before my surgery. There are also braces and foot strengtheners that can help in fixing the deformity of hammertoes, and when you have ample means, surgery always works and has proven effective. Most cases of foot deformity like hammertoes are easily prevented if you always look out for the comfort and wellness of your feet. To keep your feet up for the daily challenges of your life, you need to keep them fit. Wrap tape under the big toe (or the toe next to the hammer toe), then over the hammer toe, and then under the next toe. Exercises that help keep the toe joints flexible and strong, such as the ones listed below. Gently pull on your toes to stretch the bent joints. Do towel curls Put a towel flat under your feet and use your toes to crumple it. Do marble pickups Use your toes to pick up marbles and drop them in a cup. Call your doctor if your pain doesn't go away or it gets worse after 2 to 3 weeks of home treatment, or if you get a sore on your affected toe. In general, surgery is used only for severe toe problems. You may need surgery if other treatments don't control your pain, if your toe limits activity, or if you can't move the toe joint. For fixed toe problems, doctors often do surgery on the bones. Mallet Toe: Mallet toe refers to the downward bending of the third joint or distal interphalangeal joint (DIP) giving it a mallet-like appearance. Corns or calluses may develop over the deformity as a result of constant friction against the footwear. Mallet toe can be inherited or may develop from wearing shoes that are too tight or high-heeled. Curly Toe: Curly toes are present at birth and affect the third, fourth and fifth toes of one or both the feet. It is caused by tightening of the tendon that runs below the toe which results in pulling of the tip of the toe under the next toe towards the sole. Your child may develop areas of hard skin on the sole of the foot and may have difficulty in selecting suitable shoes that fit properly. Not using your toe. Second, they provide no arch support And third, when you walk with flip flops your toes have to work extra hard to grip to the flip flops with every step you take, and cause undue strain on your joints In extreme cases of long-term wear, they can lead to hammertoes , mallet toes or claw toes. Other less common deformities include claw toe which is when both the 1st and 2nd toe joint is bent toward the floor and mallet toe when only 2nd toe joint bent toward the floor, with all other joints normal. Other less common deformities include claw toe which is when both the 1st and 2nd toe joint is bent toward the floor and mallet toe when only 2nd toe joint bent toward the floor, with all other joints normal. If the bend in the toe does not straighten, regardless if observed in weight bearing or non-weight bearing, position it is know as a rigid deformity. Hammertoes can be painful and sometimes there may be no pain or discomfort.